The Secret Weapon in Your Muscle-Building Diet: Fish Protein
When it comes to building lean muscle, many people automatically reach for chicken, beef, or protein powder. Before creating the Fresh Gains brand I was as guilty as anyone for sticking to a trusted few recipes and topping up with a protein powder. It was easy f and I had everything stored on my fitness tracker. And whilst there is nothing wrong with this, it made me wonder if there was a better way. A bit of research later and one light bulb moment over dinner (cod and peas if your interested) and it occurred to me that the answer was staring me right in the face because there’s an unsung hero in the protein world: fish.
Read on to find out why fish deserves a prime spot on your plate:
1. High-Quality Protein – Fish is packed with complete protein, meaning it contains all nine essential amino acids your body needs for muscle growth and repair.
2. Lower in Fat, Higher in Good Fats – Unlike many meats, fish provides healthy omega-3 fatty acids, which help reduce inflammation and support recovery after training.
3. Easy to Digest – Fish protein is lighter on the stomach than beef or pork, making it ideal for pre- or post-workout meals.
4. Nutrient-Rich – You’re not just getting protein; you’re getting vitamins D and B12, selenium, and iodine, all essential for energy, metabolism, and immunity. The benefits regarding the nutrients that help to reduce inflammation were eye opening for me.
Fresh Gains can help you out if you're unsure where to start. Pre-portioned pieces of fish with a handy recipe card and ideas on how to cook/serve your fish make it that little bit easy to try fresh fishI
If you’re serious about building muscle while keeping your body healthy, fish isn’t just an option — it’s a game-changer.
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